Put On Your Positive Pants!

A fun, practical wellbeing course for children and parents

Help your child build confidence, resilience, and positivity — in just 15 minutes a day.

The Positive Pants Course is packed with short, simple video lessons and easy-to-use activities you can enjoy together. Designed to help children understand emotions, manage big feelings, and discover how great they are!

Does this sound familiar?

🎇 Your child struggles with big feelings but finds it hard to talk about them

🎇They’re facing changes at school or at home and don’t know how to cope

🎇You want to support them, but you’re not always sure what to say or do

🎇You’d love more calm, confidence, and connection in your family’s day-to-day life

🎇You're worried that their mental health will decline

🎇You want the best for them and want them to be happy

🎇You want to connect with them and show them you're there for them no matter what

Positivity (and parenting) isn’t about being perfect, it’s about giving your child the tools to rise, reset, and shine in everyday life.

Introducing

The Positive Pants Course for Families

you Will Learn how to

  • Recognise emotions with the Positive Pants Scale

  • Learn calming tools like High Five Breathing

  • Build daily self awareness habits

  • Create Mood Cards to talk about feelings

  • Discover their Circle of Support

  • Use words that make emotions feel lighter

  • Boost confidence with Positive Pants affirmations

  • Step into a superhero mindset with visualisation

  • Celebrate strengths and unique qualities

By the end of the course, your child will:

By the end of the course, your child will:

✨ Feel more confident recognising and naming emotions

✨ Have simple tools to calm down and reset when life feels overwhelming

✨ Recognise their strengths and celebrate what makes them unique

✨ Build lasting resilience through fun, creative activities

✨Know they can choose positivity and that they have support all around them

And as a parent, you’ll feel more confident, supported, and equipped to guide your child through life’s ups and downs.

Is the Positive Pants Course Right for You?

YES!

  • You want simple, practical wellbeing tools for your child.

  • You’re looking for fun, short activities that actually fit into family life.

  • You’d like to feel more confident supporting your child’s emotions.

  • You value building resilience and confidence in everyday moments.

  • You’re ready to make small, positive changes that last.

No.

  • You want a quick fix or overnight transformation.

  • You’re not able to spend 15 minutes a week practising together.

  • You prefer long, theory-heavy programmes instead of practical tools.

  • You’re looking for 1:1 therapy or specialist intervention

  • You don’t want to be actively involved in your child’s learning

I’m Claire, and I launched Positive Pants back in 2018 after a lightbulb moment! I was wondering how I could make the idea of a positive mindset more accessible to children of primary school age. Then it hit me! Positive Pants! It’s a well-known phrase to children and adults alike and works as a tangible way to engage children with what could feel like a tricky concept.

To date, I have supported the wellbeing of over 15,000 people and am passionate about making wellbeing accessible and actionable for everyone, especially young people.

With a background in the corporate world, I transitioned into education, spending a decade in senior roles within Independent Schools. My personal journey, navigating poor mental health, bullying, abuse, and chronic health conditions, continues to fuel my mission to empower children with tools to manage challenges early in life.

A regular voice in the media, I frequently appear on local BBC radio, podcasts, TV across the East Midlands, and has featured on ITV, sharing insights on children’s mental health and wellbeing.

1:1 online and in person sessions are available, with parents and children, as well as opportunities to work in organisations who are keen to support the wellbeing of their employees,. I have also developed a range of wellbeing resources to ensure support is available in every home.

When you know how, having a positive mindset can be as easy as putting on your ‘Positive Pants’.

The investment

Pay In Full

Just £99 (RRP £199) +VAT

  • 6 Simple and achievable video lessons no longer than 15 mins each to watch

  • Facebook Group with live Q&As for Support and Questions

  • 6 months access to keep going back to the videos

  • Downloadable resources to use in the home

As a busy mum of two (ages 4 and 7), with my eldest having additional needs, I wasn’t sure if I’d have the time or headspace to get the most out of this course. But I’m so glad I gave it a go. The way it’s laid out made it really easy to follow, even in the middle of juggling family life, and I could dip in and out whenever I had a spare moment.

What stood out most for me was how practical it felt, it wasn’t just information, it was clear, actionable steps I could actually put into practice straight away. It gave me a sense of calm and focus I didn’t realise I was missing when talking to the kids. 

If you’re a parent trying to balance everything and you’re worried you won’t manage, honestly, this course is designed for real life, and that’s why it works.

Kate R
Mum of two boys

FAQs


How long does it take?
Each video is around 15 minutes. You can watch one a week, or fit them in whenever works for you.

What age is it suitable for?
The activities are designed for children aged 5–11, but many families find they work for older and younger siblings too.

Do I need to be “creative” to do this?
Not at all. The activities are simple and flexible, children can make them their own in whatever way feels right.

Copyright 2025 Positive Pants | Privacy Policy